Liquid MCT Oil is a dietary supplement that has medium-chain triglycerides, which are a kind of saturated fatty acid. It is conveniently digested and rapidly absorbed by the body, thereby providing a great source of energy that is readily available. It is regularly utilized as a supplement for supporting weight loss and improving athletic performance. The presented oil is a odourless, clear liquid that is generally obtained from coconut or palm kernel oil. It is ideal to add to foods and beverages like coffee and smoothies, or utilized as a cooking oil. Liquid MCT Oil is generally well-tolerated and safe, over doses may cause gastrointestinal distress.